Why Army Fitness Training is Better Than the Gym

Army Fitness Training is becoming a popular way to keep fit. The Military have been teaching fitness for over a hundred years. It is an essential part of a soldier's job to be fit. His or her life may depend on it, as does their colleagues. So if anyone knows about the best health and fitness techniques, it has to be the military.

With a history of taking raw recruits, and turning them from couch potatoes to young men and women at the peak of their physical fitness, the military have developed fitness routines and workouts based on key simple techniques, relying on basic exercises executed well.

This is perhaps why that one of the growing fitness methods is the "boot camp" and military fitness workouts that are now widely available. No longer just the exclusive fitness methods for the army, military fitness training is available for anybody. Whether it is in book, DVD or a session in your local park, ex-Military fitness experts are offering us "civvies" the benefit of military fitness techniques.

So whether you are a couch potato or wanting to take fitness to another level, there is a military workout routine to suit all levels. The great beauty of army fitness training is that it can be done anywhere, on you own or as a group, and does not require any fancy equipment, or gym membership fees. Using tried and tested exercises such as press ups and sit ups, it builds body strength and stamina, whilst helping to tone the body.

In these credit crunch times, this relatively low cost (and in some cases free) fitness method is increasingly popular. The pure simplicity and effectiveness of techniques honed over many years, and tried and tested on millions of soldiers down the years is extremely effective.

Military fitness concentrates on building core strength and stamina, so if you looking for body building this may not suit you, as it is important that soldiers retain their flexibility. However, if you want a defined body, core strength and excellent stamina then fitness training the army way is ideal.